You’re lifting.

You’re tracking.

You’re trying to follow alllll the rules.

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But your bod still doesn’t feel or look like you want it to.

You’re still second-guessing everythin'—

The reps, the weight, the plan, the macros.

And you’re carrying the full mental load of trying to be the “perfect woman in perimenopause.”

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Here’s the truth girl:

If it was working, you wouldn’t still be here.

Still tired. Still guessing. Still wondering,

“Do I really need to do all of this to get the results I want?”

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You’ve been told what to do:

→ Lift heavy

→ Sprint once a week

→ Walk more

→ Do Zone 2, HIIT, track your HRV

→ Eat more protein

→ Rest more

→ Take creatine

→ Don’t under-recover

→ Don’t over-train

…and somehow fit it all in—without creating more stress or upsetting your hormones.

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And I see you girl. You are trying to fit it all in.

But you’re sensing and feeling that something isn’t right.

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Here’s the thing no one’s telling you:

It’s not just what you’re doing.

It’s how you’re doing it.

And when.

And why.

And for who.

(That would be you, by the way girl.)

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The problem is that you’ve been handed a checklist, when what you need is a strategy.

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A step by step process that you can apply based on what's going on with your body and life.

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In Build the Body That You Love, I’ll show you the exact framework I use with the women to help them stop second-guessing, and finally build the body they want.

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You’ll learn:

→ Why your current approach isn’t working—and what to do instead

→ The 3 essential layers of training—and how to know which one you’re in

→ What to prioritise right now—so your training actually works

→ How to know if your body’s responding—even when it’s subtle

→ And how to finally feel like the woman who’s leading all of it—not chasing it

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You’ll walk away with:

→ A way to think about your training that feels empowering, not overwhelming

→ A strategy that works because it’s simple

→ The confidence to stop second-guessing and start building the body you actually want

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In this 90-minute workshop, I’ll show you how to approach your training—without the stress, without the guessing—so you can finally build the body you want, and feel that it’s working.

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When: Tuesday, May 27

🕒 3 PM PDT | 6 PM EDT | 8 AM AEST (WED May 28) | 10 AM GMT+12 (WED May 28) | 11 PM UK

Where: Live on Zoom

Cost: $27 CAD

P.S. Show up live and you’ll get a free 30-minute Body Strategy Call with me—so we can map out your next move. (Yes, just you + me.)

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